Here is the Layering System concept (Extremely Important to have the right gear):
Here is the Ice Axe Self Arrest techniques that will be practiced on the winter skills courses:
While these are essential skills and concepts which need to be learnt, we still need the correct kit with us, here is a list that we composed from various other lists from our personal experience:
Personal Kit:
Wearing (Well Probably):
a good fleece or soft-shell jacket)
On in your pockets / in the bag (Mid sized rucksack between 35-55 litres):
More spare food (remember your sugary snacks, keep this at the bottom of your bag as then it will be there for an emergency and not eaten when you stopped for lunch)
Personal first aid kit (Medication etc.)
Helmet
Walking Poles (Optional)
Water bottle (remember you need to keep hydrated)
Group Kit:
Group Shelter
Rope (if it is severe enough or if climbing)
Group first aid kit
Avalanche probe (ideally)
If going Climbing:
This is only a guide of what to take with you, remember winter mountaineering is dangerous and should not be taken lightly, for more information please refer to the Mountaineering Council of Scotland website.
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